Workshop Descriptions
|
|
grab your bestie and join cam & nikki on friday the 13th of september for self love meditations, reiki, & crafty rituals
friday the 13th was once considered a day to celebrate the Divine Feminine, honor the goddess that lives in us all and respect the powerful cycles of creation, death, and rebirth
pricing includes your meditation and reiki experience, all craft supplies, mocktails & snackies
add on a tiny tattoo experience! a self love themed flash sheet is available as well as some traditional friday the 13th designs
tattoos are reserved for workshop attendees only, additional spots for tattoos only may open up the week before the event
friday the 13th was once considered a day to celebrate the Divine Feminine, honor the goddess that lives in us all and respect the powerful cycles of creation, death, and rebirth
pricing includes your meditation and reiki experience, all craft supplies, mocktails & snackies
add on a tiny tattoo experience! a self love themed flash sheet is available as well as some traditional friday the 13th designs
tattoos are reserved for workshop attendees only, additional spots for tattoos only may open up the week before the event
Reiki uses energy to clear energy paths and promote healing on physical, psychological, emotional, and spiritual levels. Using an Attunement process, Reiki opens the physical body to receive more life energy.
Reiki Level 1 will teach you to connect with yourself and others in a way that promotes and supports your unique and personal journey in life.
The course will include:
The history of Reiki
5 Reiki Principles
Our Soul energy in relation to Reiki
The 16 treatment hand positions
Energetic pathways in the body
7 Chakra system & connection to organs
How to sleep restfully
How to attune to different energies
How to give yourself a treatment
How to give treatment to others
Reiki Level 1 will teach you to connect with yourself and others in a way that promotes and supports your unique and personal journey in life.
The course will include:
The history of Reiki
5 Reiki Principles
Our Soul energy in relation to Reiki
The 16 treatment hand positions
Energetic pathways in the body
7 Chakra system & connection to organs
How to sleep restfully
How to attune to different energies
How to give yourself a treatment
How to give treatment to others
Mark sought effective self defense through leading experts and has trained many martial arts since the late 90s. Understanding the difference between martial arts and personal protection, he presents a system with a realistic approach which emphasizes the importance of prevention, while teaching practical, defense tactics.
•Self Defense Myths
•Womens Context
•Boundaries
•Intuition
•Fear Respone
•Types of Attackers
•Red Flags Green Flags
•Role of Trauma
•Fight vs Attack
•Managing Distance
•Counter Offense Techniques from standing and ground
•Safety at home and the vehicle
•Weapons and Tools
•Self Defense Myths
•Womens Context
•Boundaries
•Intuition
•Fear Respone
•Types of Attackers
•Red Flags Green Flags
•Role of Trauma
•Fight vs Attack
•Managing Distance
•Counter Offense Techniques from standing and ground
•Safety at home and the vehicle
•Weapons and Tools
Benefits of Restorative Yoga
- Relieves stress and tension
- Promotes deep relaxation
- Enhances flexibility and posture
- Calms the mind and enhances mental clarity
- Improves sleep quality
During this restorative yoga session, Rebecca will guide you through supported yoga poses using props such as bolsters, blankets, and blocks. These gentle postures are held for an extended period, allowing the body to fully relax and release tension. As you move through the poses, you will have the opportunity to experience deep relaxation and rejuvenation.
Come and treat yourself to a peaceful evening of self-care and restoration. No yoga experience is necessary – this class is suitable for all levels.
- Relieves stress and tension
- Promotes deep relaxation
- Enhances flexibility and posture
- Calms the mind and enhances mental clarity
- Improves sleep quality
During this restorative yoga session, Rebecca will guide you through supported yoga poses using props such as bolsters, blankets, and blocks. These gentle postures are held for an extended period, allowing the body to fully relax and release tension. As you move through the poses, you will have the opportunity to experience deep relaxation and rejuvenation.
Come and treat yourself to a peaceful evening of self-care and restoration. No yoga experience is necessary – this class is suitable for all levels.
Why Yoga and Mindfulness for Teens?
Practicing yoga and mindfulness offers a multitude of benefits for teens and tweens, including:
Stress Relief: Adolescence can be a stressful time. Yoga and mindfulness techniques help reduce anxiety and promote relaxation, allowing teens to cope better with academic and social pressures.
Improved Focus and Concentration: Mindfulness practices enhance attention and concentration, helping students perform better in school and stay present in their daily activities.
Emotional Regulation: Yoga encourages self-awareness and emotional intelligence, enabling teens to understand and manage their emotions more effectively.
Boosted Self-Esteem: Through yoga, teens can develop a positive body image and self-acceptance, fostering confidence and resilience.
Physical Fitness: Yoga promotes physical health, flexibility, and strength, encouraging an active lifestyle that benefits overall well-being.
Social Connection:Our group classes provide a supportive environment where teens can connect with peers, build friendships, and foster a sense of community.
Mind-Body Connection:Yoga teaches teens to listen to their bodies and cultivate a deeper connection between their mind and physical self, promoting holistic health.
Practicing yoga and mindfulness offers a multitude of benefits for teens and tweens, including:
Stress Relief: Adolescence can be a stressful time. Yoga and mindfulness techniques help reduce anxiety and promote relaxation, allowing teens to cope better with academic and social pressures.
Improved Focus and Concentration: Mindfulness practices enhance attention and concentration, helping students perform better in school and stay present in their daily activities.
Emotional Regulation: Yoga encourages self-awareness and emotional intelligence, enabling teens to understand and manage their emotions more effectively.
Boosted Self-Esteem: Through yoga, teens can develop a positive body image and self-acceptance, fostering confidence and resilience.
Physical Fitness: Yoga promotes physical health, flexibility, and strength, encouraging an active lifestyle that benefits overall well-being.
Social Connection:Our group classes provide a supportive environment where teens can connect with peers, build friendships, and foster a sense of community.
Mind-Body Connection:Yoga teaches teens to listen to their bodies and cultivate a deeper connection between their mind and physical self, promoting holistic health.
WORKSHOP INFO & DESCRIPTIONS
.