About Sunnie Vibes Studio asks you to come as you are. Our studio is a judgement free zone where every body is welcomed and honored. We lead with our hearts and celebrate diversity by joining together our breath and energy. Our wish is that every time you leave a class, you take some peacefulness with you, a healthier mind, a more vital-body and an awakened spirit. Through our own individual growth and with a strong sense of community, we open our hearts to the beauty that lives inside every soul that walks through our doors.
Our studio offers a variety of classes from Vinyasa to Restore, you can expect to find a class that suits each individuals needs. Whether you’re looking for a challenging, athletic experience or a connection with your inner Zen consciousness we will have a class for you. We also offer private yoga sessions, Reiki, holistic workshops, athletic leisure and birthday parties available upon request.
Sunnie Vibes Studio Address: 1206 Ohio Ave White Oak, PA 15131 412-430-1054
Meet our in house esthetician Amanda
Treat yourself to a facial at Sunnie Vibes with Amanda. This relaxing skin treatment will cleanse pores, exfoliate dead skin cells, hydrate and moisturises the skin. Spots are limited please reserve in advance.
Spa services & Mediumship & Tarot Readings
We are thrilled to announce our new services with the talented energy healing esthetician, Amanda! Join Amanda for a rejuvenating experience that combines the power of healing facials with the soothing benefits of reiki.
Introducing the Acne Reduction and Hydration Facial - a 60-minute session designed to leave your skin feeling refreshed and revitalized. This luxurious treatment includes a double cleanse, exfoliation, massage, mask, toner, and moisturizer, all tailored to address acne reduction and provide deep hydration.
We are proud to use DMK (Danné Montague-King) professional skincare products, known for their transformative effects on the skin. With Amanda's expertise and the power of reiki, this experience is sure to leave you feeling radiant from the inside out.
We are excited to announce our monthly pop-up massages with Hummingbird Healing on Sunday, March 3rd Appointments are limited, so make sure to book in advance to secure your spot. Our skilled massage therapist will help you relax and rejuvenate with her healing touch. Don’t miss out on this opportunity to treat yourself to some well-deserved pampering. Book now and experience the magic of @hummingbird.healing__ #popupmassage #hummingbirdhealing #relaxation #selfcare #booknow
Goddess Circle: Empowering your 2024 Friday, February 23rd 6:30 to 8:30pm $45 @victoriazaitz
Add some extra power and magick to your 2024 intentions with a women’s circle focused on empowerment! We will be working with the Slavic Goddess Baba Yaga, a wise old crone and helper goddess that will provide wisdom, insight and strength for your New Year’s goals. You will learn about this goddess and her culture, applying her lessons to your own life through candle work, divination with bones (osteomancy,) and making a special “baba doll” that will enable you to continue your connection with this powerful goddess. Goddess circles are a unique way to expand your knowledge, experience the feminine aspect of the divine and connect with your like minded sisters in a sacred and welcoming space.
Harness the Healing Power of the Full Moon in Virgo with Breathwork
The full Moon in Virgo presents a powerful opportunity for healing and self-compassion. As we sit with our pain and heartache during this time, we can tap into the nurturing energy of Virgo, the sign of the goddess. This archetype, seemingly perfect unto herself, carries the profound gifts of healing and forgiveness.
When we combine this lunar energy with the practice of breathwork, we can amplify our ability to heal and forgive. Breathwork offers a multitude of benefits that can support us on this journey, including: - Releasing emotional blockages - Cultivating a sense of calm and inner peace - Promoting self-awareness and introspection - Enhancing our ability to process and release emotional pain - Facilitating forgiveness and self-compassion
By embracing the energy of the full Moon in Virgo and incorporating breathwork into our healing practice, we can create a sacred space for deep emotional healing and forgiveness. Let us harness this transformative energy to nurture our hearts and souls, and to cultivate a sense of wholeness and well-being.
Join Cam & Nikki for an evening of pure relaxation! 🧘♀️🌟 Experience the incredible benefits of Yoga Nidra and Reiki all in one session. 😌✨
During this blissful event, you’ll dive into the deeply restorative practice of Yoga Nidra, a guided meditation that promotes relaxation and reduces stress. 🌙💤 It’s like a power nap for your mind and body! 🌼
But that’s not all! You’ll also receive the healing energy of Reiki, a gentle touch therapy that promotes balance and harmony within. 🙌💫 Let the soothing energy flow through you, leaving you feeling refreshed and rejuvenated.
Don’t miss out on this amazing opportunity for self-care and rejuvenation. Grab your mat, and join us for an evening of pure bliss! 🌸✨
🔮 Dive into the captivating world of Qabalistic Tarot with Kenneth "Yah" at Sunnie Vibes! 🔮
We are thrilled to announce that Kenneth will be offering bi-weekly classes on the fascinating art of Tarot interpretation. Join us as we embark on this enlightening journey into the mystical realm of Qabalistic Tarot.
Discover the secrets and symbolism of the Tarot cards with Kenneth "Yah" and:
🌟 Gain a comprehensive understanding of Qabalistic principles and how they relate to Tarot 🌟 Learn how to interpret the cards' imagery, symbolism, and numerology 🌟 Uncover the spiritual and metaphysical significance of the Tarot archetypes 🌟 Explore techniques for conducting insightful and personalized Tarot readings 🌟 Connect with a community of like-minded individuals on a shared quest for wisdom and enlightenment
Whether you're a novice or already familiar with Tarot, this class offers an enriching and illuminating experience for all. Immerse yourself in the timeless wisdom of Qabalistic Tarot as we unravel its mysteries and unlock its potential for personal growth and spiritual insight.
🌿 Embrace the Power of Somatic Healing with Cam! 🌿 Join us for a transformative experience as we bring soul back with Cam through the profound practices of somatic healing, breathwork, and meditation. In this session, you will embark on a journey to touch your soul and reconnect with your innermost being.
Cam will guide you through the art of somatic healing, allowing you to tap into the wisdom of your body and release stored tension and emotions. Through intentional breathwork and meditation, you will create a sacred space for deep introspection and soulful rejuvenation.
This is an opportunity to nurture your soul, cultivate inner peace, and restore balance to your mind, body, and spirit. Cam's expertise and compassionate guidance will support you in unlocking the healing potential within you, leaving you feeling grounded, centered, and aligned with your true essence.
Join us at Sunnie Vibes Studio for a transformative Reiki Level 1 training experience with Cam & Nikki on Friday, March 15th! 🌟
Reiki Level 1 is the perfect opportunity to dive into the world of energy healing and elevate your spiritual journey. During this training, you will:
🍃Learn the history, principles, and techniques of Usui Reiki 🍃Discover how to channel healing energy to yourself and others 🍃Gain a deeper understanding of energy flow and balance 🍃Receive Reiki level 1 attunment 🍃Enjoy a supportive and encouraging atmosphere with like-minded individuals 🍃Receive a comprehensive course manual to guide you through your practice 🍃Open your heart and mind to new levels of healing and self-awareness
All are welcome to join us for this empowering event, regardless of previous experience or knowledge. Whether you’re new to energy healing or already familiar with the practice, Reiki Level 1 is a powerful step forward on your spiritual path.
Spaces are limited, so secure your spot today and get ready to experience the amazing benefits of Reiki Level 1 at Sunnie Vibes Studio! ✨🙏
Discover the Power of Chakra Toning with Corey, Owner and Creator of Frequency Journey!
Join us for an immersive workshop where you will learn the art of resonating and balancing your chakras through the transformative practice of chakra toning. Corey will guide you through the use of vowel sounds and various instruments to create a harmonious inner balance, allowing you to tap into the energy centers of your body and align them for optimal well-being.
In this workshop, you will explore the ancient wisdom of chakra toning and its profound effects on your physical, emotional, and spiritual health. Through Corey's expertise and the innovative techniques of Frequency Journey, you will gain practical tools to harness the power of sound and vibration for chakra alignment and inner harmony.
New to Yoga or Want to Deepen Your Practice? Join Our Workshop!
Whether you're a beginner or an experienced yogi looking to revisit the fundamentals and enhance your practice, Yoga Basics and Beyond is the perfect workshop for you. Explore the essentials of yoga poses, including alignment and breathwork, and discover ways to take your practice to the next level.
Physical and Mental Benefits of Yoga
Research has demonstrated that yoga provides a wide range of physical and mental benefits for the body and mind. Through consistent practice, you can expect to experience numerous physical benefits, such as: - Enhanced muscular-skeletal condition - Improved balance and grace - Increased breathing capacity - Support for weight loss - Enhanced flexibility - Strengthened and toned muscles - Improved posture - A healthier spine - Reduction in back pain
In addition to the physical advantages, yoga's integration of meditation and breathing techniques can significantly contribute to your mental well-being. A regular mindful yoga practice can: - Foster mental clarity and calmness - Heighten body awareness - Promote relaxation and improved sleep - Enhance attention and concentration I Join us and embark on a journey to cultivate a healthier body and a more peaceful mind through the transformative practice of yoga.
As the Spring Equinox arrives, we rejoice in the return of the sun following the long, wintry months of darkness.
This moment of equal daylight and night invites us to pause and contemplate how we are nurturing balance in our lives. With nature supporting rapid growth and blossoming as the days lengthen and the air warms, we are provided with the opportunity to direct our energy towards intentions that are ready to flourish, while allowing those that require more time to germinate to do so in their own season.
Our 108 Sun Salutations ritual offers a chance to release stagnant energy and harmonize our energetic intentions with the natural flow of the world. In the Vedic tradition, as well as in many other cultures, the number 108 symbolizes completeness and holds sacred significance in the performance of mantras, prayers, and other ceremonial practices.
Get ready to warm up and brighten up, from inside-out and outside-in!
️Experience a magical meditation with Hapé to open your heart and mind.
Led by Shamanic Healer, Rev Erica Crystol, you will be guided on a verbal meditation with drums, sound bowl and reiki allowing you to release what no longer serves you with the help of beautiful Hapé.
-Hapè is used in ancient cultures for medicinal, spiritual and ceremonial purposes. A tobacco snuff made from the Mapacho plant. Creates a profound grounding effect. Allowing you to be present and calm with a clear mind. A small amount is blown with intention into each nasal cavity.
It is a wonderful addition to enhance any Holistic lifestyle. ♥️
︎︎Bio: Introducing - Rev. Erica Crystol, Shamanic Healer and Award winning Esthetician. Owner of CrystolClear Naturals, "The Spiritual Spa." Offering Traveling Holistic Wellness energy Services + Retail + Events. Specializing in Ancient healing techniques and ceremonial grade plants to create custom experiences.