About
Sunnie Vibes Studio asks you to come as you are. Our studio is a judgement free zone where every body is welcomed and honored. We lead with our hearts and celebrate diversity by joining together our breath and energy. Our wish is that every time you leave a class, you take some peacefulness with you, a healthier mind, a more vital-body and an awakened spirit. Through our own individual growth and with a strong sense of community, we open our hearts to the beauty that lives inside every soul that walks through our doors.
Our studio offers a variety of classes from Vinyasa to Restore, you can expect to find a class that suits each individuals needs. Whether you’re looking for a challenging, athletic experience or a connection with your inner Zen consciousness we will have a class for you. We also offer private yoga sessions, Reiki, holistic workshops, athletic leisure and birthday parties available upon request.
Sunnie Vibes Studio asks you to come as you are. Our studio is a judgement free zone where every body is welcomed and honored. We lead with our hearts and celebrate diversity by joining together our breath and energy. Our wish is that every time you leave a class, you take some peacefulness with you, a healthier mind, a more vital-body and an awakened spirit. Through our own individual growth and with a strong sense of community, we open our hearts to the beauty that lives inside every soul that walks through our doors.
Our studio offers a variety of classes from Vinyasa to Restore, you can expect to find a class that suits each individuals needs. Whether you’re looking for a challenging, athletic experience or a connection with your inner Zen consciousness we will have a class for you. We also offer private yoga sessions, Reiki, holistic workshops, athletic leisure and birthday parties available upon request.
Sunnie Vibes Studio
Address: 1206 Ohio Ave
White Oak, PA 15131
412-430-1054
Address: 1206 Ohio Ave
White Oak, PA 15131
412-430-1054
Connect with your moon sisters and brothers.For our full moon circles, we will build a sacred space and connect with one another. We will review the current phases, what signs they are in, what energies they offer us. And, with that knowledge, we will align with our goals, our desires, and our dreams. We will then mastermind affirmations, receive journaling prompts. Workshop will be held outside of our studio ( weather permitting) please bring a chair or blanket.
This workshop will lead students deep into relaxation; through stillness and surrender students will cultivate a quality of spaciousness that allows stress and tension to melt away. Students practice a soothing breathing technique, followed by a restorative yoga sequence, ending with a relaxing meditation and reiki. Students relinquish control to gravity, they will explore what comes up in their bodies, attempting to set judgment aside and just feel. Allowing space for being rather than doing. By allowing the body to rest, we allow the body to heal. This practice helps to activate and balance the parasympathetic nervous system (relaxation response) which helps reduce fatigue, anxiety and stress, as well as, promoting overall well-being. All restorative poses are done seated or lying down and with the support of props. Great for all levels especially those looking for nourishment and self-care.