About Sunnie Vibes Studio asks you to come as you are. Our studio is a judgement free zone where every body is welcomed and honored. We lead with our hearts and celebrate diversity by joining together our breath and energy. Our wish is that every time you leave a class, you take some peacefulness with you, a healthier mind, a more vital-body and an awakened spirit. Through our own individual growth and with a strong sense of community, we open our hearts to the beauty that lives inside every soul that walks through our doors.
Our studio offers a variety of classes from Vinyasa to Restore, you can expect to find a class that suits each individuals needs. Whether you’re looking for a challenging, athletic experience or a connection with your inner Zen consciousness we will have a class for you. We also offer private yoga sessions, Reiki, holistic workshops, athletic leisure and birthday parties available upon request.
Sunnie Vibes Studio Address: 1206 Ohio Ave White Oak, PA 15131 412-430-1054
In this Trauma Informed Yoga workshop you will learn about how emotions move as energy through the body using polyvagal theory and the chakra system. Cait will start the workshop with an intro to the two mentioned themes followed by guided meditation practices to see how the information lands in your body. We will touch on the structure and function of the nervous system, coregulation, intergenerational trauma, karma, and energy centers in the body in the first half of the workshop. In the second half, Cait will lead a trauma informed yoga class for you to evolve your practice from a stretching and mindfulness ritual to a space for deep somatic healing and energy transformation. Take what you learn with you to your own yoga practice for somatic discovery and healing. Cait offers continued one on one support for karmic mapping using astrology, somatic practice, and plant medicine if you would like to keep working together after the workshop.
New walkers-4 years old. Adult must be present with child.
This 90 min Parent + Toddler class will make you smile and laugh all day. Join us as we act like animals, sing songs and explore yoga with our little ones. They may practice, they may watch, they may play, it's all OK! We are exposing our little one to yoga. They learn by their parents modeling for them -- "monkey see, monkey do!" One Mat per Parent and Child. Light snacks will be provided. Space is very limited so please sign up in advance!
In this deeply powerful hypnotic protocol you will travel into the control room of your mind and re-set old programming. This is an opportunity for you to make impactful subconscious changes that will directly impact your weight loss journey. Install powerful new programming on a molecular, cellular, neurological level. This is a protocol taken from my exclusive MELT: Healthy Hypnotic Weight Loss bundle.