Glow
Class is set with low lighting and candles for a serene flowing practice. Open to all levels. Glow will allow you to slow things down and drop into the essence of your being. Melt away physical and mental tension with slow movement, breath work and meditation.Unwind with this deeply relaxing class.
Connect
Our signature Vinyasa (flow) Style class. Suitable for all levels. You can expect a dynamic flow, that blends creative sequencing, alignment, and breath awareness to give you a well rounded practice.
*Warm Connect Heated to 90 degrees (Thursday)
*Warm Connect Heated to 90 degrees (Thursday)
Evolve
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Perfect for the beginning yoga students as well as students of all-levels looking to refresh the central importance of the physical practice. This class will teach individuals the basic fundamentals of Vinyasa yoga, which places the body with intention and purpose. Students will learn yogic breathing, how to connect breath to movement through aligning the body, building strength, and how to find clarity in the mind, leading to relaxation and stress relief.
Vibe
This is a gentle class where a series of options are given for each posture to allow students to find the optimal balance between support and challenge to meet them where they are at the moment. This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation. All are welcome to this class.
*UPBEAT Vibes is a gentle flow class
*UPBEAT Vibes is a gentle flow class
Rise
This beginners class introduces fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.