Class Descriptions​



Glow

Class is set with low lighting and candles for a serene flowing practice. Open to all levels. Glow will allow you to slow things down and drop into the essence of your being. Melt away physical and mental tension with slow movement, breath work and meditation.Unwind with this deeply relaxing class.

Connect

Our signature Vinyasa (flow) Style class. Suitable for all levels. You can expect a dynamic flow, that blends creative sequencing, alignment, and breath awareness to give you a well rounded practice.

*Warm Connect Heated to 90 degrees (Thursday)

Evolve

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Perfect for the beginning yoga students as well as students of all-levels looking to refresh the central importance of the physical practice. This class will teach individuals the basic fundamentals of Vinyasa yoga, which places the body with intention and purpose. Students will learn yogic breathing, how to connect breath to movement through aligning the body, building strength, and how to find clarity in the mind, leading to relaxation and stress relief.

Vibe

 This is a gentle class where a series of options are given for each posture to allow students to find the optimal balance between support and challenge to meet them where they are at the moment. This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation. All are welcome to this class.  

*UPBEAT Vibes is a gentle flow class

​Rise

This beginners class introduces fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.
In this class we will explore exercises in somatic healing, which focuses on the mind-body connection. Our issues are often stored in our tissues, and due to a lack of awareness or attention, stress accumulates and contributes to nervous system disregulation. These exercises are invaluable to: regulate emotionally, tap into the power of the vagus nerve, reduce stress hormones, heal stored traumas, increase body awareness, strengthen intuition, ground, and connect to Spirit. We will briefly talk about theory but mostly explore exercises that heal and uplift.
🌕 Join us for a magical Full Moon Release Healing Ceremony, Bonfire and campfire treats at Sunnie Vibes Studio on June 3rd at 7:00pm with Cam and Nikki! 🌕

Release any negative energy and set intentions for the new lunar cycle as we gather around the bonfire and connect with the powerful energy of the strawberry full moon.

This is an opportunity to connect with like-minded individuals and experience the healing power of nature. Don't miss out on this transformative event!

Limited spots available, so reserve your spot now. See you there! #fullmoon #healingceremony #bonfire #sunnievibesstudio #camandnikki #transformation #energyhealing
If you deal with chronic stress, burn out, anxiety, depression, hormonal imbalance or the aftereffects of trauma, you will benefit from deliberate practices that help to calm your nervous system. When the nervous system is stressed you can also experience sleep problems, GI issues, headaches, irregular blood pressure, muscular tension, fatigue, feelings of overstimulation/overwhelm and constantly being in the "flight or fight" response. In this class you will experience techniques to calm an overactive nervous system including increased parasympathetic response, increased vagal tone, and limbic system retraining. Wear comfortable clothing and bring a journal.
This hands on class is open to reiki or other energy work practitioners at any level. You will learn how to tune in to your clients intuitively while giving reiki. The many images, messages, feelings, as well as medical and energetic information you receive will be better understood and utilized to bring about a more powerful healing session. It can be difficult or confusing to interpret your intuitive perceptions and this class will fine tune and refine your intuitive ability as a healer. Taught by a Reiki Master Teacher and professional psychic/medium.