Sunnie Vibes Studio
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Class Descriptions​



Glow

Class is set with low lighting and candles for a serene flowing practice. Open to all levels. Glow will allow you to slow things down and drop into the essence of your being. Melt away physical and mental tension with slow movement, breath work and meditation.Unwind with this deeply relaxing class.

Connect

Our signature Vinyasa (flow) Style class. Suitable for all levels. You can expect a dynamic flow, that blends creative sequencing, alignment, and breath awareness to give you a well rounded practice.

*Warm Connect Heated to 90 degrees (Thursday)


Evolve

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Perfect for the beginning yoga students as well as students of all-levels looking to refresh the central importance of the physical practice. This class will teach individuals the basic fundamentals of Vinyasa yoga, which places the body with intention and purpose. Students will learn yogic breathing, how to connect breath to movement through aligning the body, building strength, and how to find clarity in the mind, leading to relaxation and stress relief.

Vibe

 This is a gentle class where a series of options are given for each posture to allow students to find the optimal balance between support and challenge to meet them where they are at the moment. This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation. All are welcome to this class.  

*UPBEAT Vibes is a gentle flow class



​Rise

This beginners class introduces fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.
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Recharge, rejuvenate and reconnect with our couples massage and energy healing session. You and your partner or friend will both receive guided meditation to send you off into a state of pure bliss infused with a 30 minute massage and 30 minute reiki session each.
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Feeling like you need more in your life? Like something is missing but you aren’t sure what? Come join us to learn how to balance and heal your body and your spirit during our Usui Reiki First Degree Class Attunement. Learn to balance and heal your body and spirit by connecting with the Universal Life Force Energy.


Guided by: Reiki Master Tia Wright RMT and
Reiki Master Cameron RMT
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Best attendance in the month of January wins a month of unlimited yoga and a pair of athleta Ultra High Rise Elation Tights!
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Join Lisa and Alesha through a shamanic Journey Friday January 27th at 7:00pm


Lisa will guide you through deeply connective breathing patterns that will allow you to enter altered states of consciousness. Once dropped in, the rhythmic sounds of the drum, rattle, and Alesha's voice take you on a journey deep within so that you may experience the infinite possibility that lies within you.


Booking available 👇🏻
www.Sunnievibesstudio.com
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Gong and Ground with Swedish Massage

Sunday February 26th @ 7:00pm

Please join @radiantsoundspgh and @hummingbird.healing__ for an evening full gong healing topped off with a Swedish massage.
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Animal totems and spirit guides come to many people, in the form of dreams, meditative visions, in the third dimensional world as themselves, or in symbols and synchronicities. In this class you will learn the difference between a temporary and life long animal totem, explore the meanings of their messages, engaged in a shamanic journey to discover and converse with an animal guide, and learn about common and not so common animal totems, including mythical animals like the dragon.
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You have probably heard the phrase that you must love yourself before you can love anyone else. But what does this really mean? Self love is way more than treating yourself every once in a while to something good for you, it is a mindset, a way of approaching the world, and it impacts your entire life, especially your relationships with those closest to you. Without a healthy amount of self love and respect, a variety of relationship issues will manifest: self sabotage, codependency, addictions, judgement and criticism, boundary issues and many more. In this class you will learn what self love is, what blocks it, and how it can be achieved. The knowledge and exercises in this class will improve all of your relationships by starting with the very first one: the relationship with the Self.
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Are you an empath? Empaths are intuitive when it comes to emotions and the vibes of people, places, and things. It is the most felt and body-based form of psychic ability, and one of the most feared and misunderstood. If you feel like you have trouble knowing if what you feel belongs to you or someone else, or even the environment or culture at large, this class is for you. If you feel others emotions as if they are your own and need some assistance with this, this class will be a great help. You will learn the traits of a true empath, and the healthiest way to deal with this challenging yet rewarding form of intuition.

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  • Home
  • Schedule
  • Booking Appointments
  • Workshops
  • About Our Instructors
  • Class Descriptions
  • Studio Information & Cancellation Policy
  • Contact Us