Class Descriptions​



Glow

Class is set with low lighting and candles for a serene flowing practice. Open to all levels. Glow will allow you to slow things down and drop into the essence of your being. Melt away physical and mental tension with slow movement, breath work and meditation.Unwind with this deeply relaxing class.

Connect

Our signature Vinyasa (flow) Style class. Suitable for all levels. You can expect a dynamic flow, that blends creative sequencing, alignment, and breath awareness to give you a well rounded practice.

*Warm Connect Heated to 90 degrees (Thursday)

Evolve

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Perfect for the beginning yoga students as well as students of all-levels looking to refresh the central importance of the physical practice. This class will teach individuals the basic fundamentals of Vinyasa yoga, which places the body with intention and purpose. Students will learn yogic breathing, how to connect breath to movement through aligning the body, building strength, and how to find clarity in the mind, leading to relaxation and stress relief.

Vibe

 This is a gentle class where a series of options are given for each posture to allow students to find the optimal balance between support and challenge to meet them where they are at the moment. This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation. All are welcome to this class.  

*UPBEAT Vibes is a gentle flow class



​Yin-Yasa

This combination of Glow and Connect class will start with an energetic vinyasa flow with upbeat music. You can expect to warm the body from the inside out using pranayama and intelligent sequencing. From there we will gradually wind down into blissful, long holds to access muscle fascia specifically targeting the hips and shoulders. The combination of these two ancient yoga traditions will leave the body relaxed, the mind at peace, and the soul reinvigorated!
They say that a glass of red wine every day is healthy for you, but you know what is even healthier? Yoga and then a glass of wine afterwards! Join us for an evening of yoga with @pghyoga, wine and individual charcuterie boxes! Space is limited
This 60 min Parent + Toddler class will make you smile and laugh all day. Join us as we act like animals, sing songs and explore yoga with our little ones. They may practice, they may watch, they may play, it's all OK! We are exposing our little one to yoga. They learn by their parents modeling for them -- "monkey see, monkey do!"
One Mat per Parent and Baby. Light snacks will be provided. Space is very limited so please sign up in advance.
Join Cam and Katie for a mini-retreat combining the benefits of Yin Yoga and Massage. In this slow paced class, Cam will lead you through supported Yin practice, holding poses for several minutes at a time. While in Yin poses, Katie will apply massage techniques to further relieve stress and tension.
Yin Yoga targets the deep connective tissue in the body by holding the poses for longer periods of time, slowing the body and thus the mind. As your body softens into the Yin shapes, it will be encouraged to release and open further.


​Carole J. Obley has been the bridge between heaven and earth in over 14,000 group and individual readings with startling clarity, specificity and accuracy about people’s loved ones in spirit. Names, descriptions of loved ones’ personalities and uncanny, validating details about their lives as well as grief support and teachings about the afterlife are typically delivered in her readings. She has been trained and tested by Delphi University where she holds a certificate in mediumship and has also trained with some of the top evidential mediums today, including Janet Nohavec, John Holland and Sharon Klingler.

​In this 2 hour program, Carole will deliver messages of conformation, validation and guidance from your loved ones in spirit.

Join Cam for a spooktacular time! Wear your costumes and enjoy a fun yoga flow, cocktails and spooky treats! Best costume wins one month of unlimited yoga!
Shamanic Womb healing is a way to help clear energy from our womb space. It can also help us deeply reconnect to Pachamama, our Earth Mother, who gives us life, wisdom, and connection. Veronica, Shamanic Energy Practitioner & Rite of the Womb Keeper, will guide and assist in bringing the mind, body, and spirit into balance, while assisting to clear fear, pain, trauma, ancestral trauma, all held within our womb space, and help return us to our most authentic self, with this ancient Jungle Spirit Medicine.