Please do not come to class if you have a temperature of 100.1 or above or are experiencing flu-like symptoms.
All classes start on time, so please arrive at least 5 minutes before class starts to set up your mat and be ready in time. (If it’s your first time at the studio, arrive at least 10 minutes before class.) When a student arrives late, it interrupts the flow and energy of the class, being disruptive for both the students and the teacher. We understand that sometimes things happen, but for the safety and experience of the students, doors will lock 5 minutes after class start time. Once doors are locked, you will not be able to enter for class.
Please remove your shoes as you enter the practice space and place them with any other belongings in one of the cubbies located at the front of the studio.
Turn off or silence your phone. Phones going off in the middle of class is also very disruptive for both the students and teacher.
Wear appropriate, comfortable clothing. Think flexible, breathable fabrics that you can move freely in and that won’t get in your way or cause a wardrobe malfunction.
Please let your teacher know about any injuries, ailments, or recent surgeries before class.
We encourage you to register and pay in advance. We have a set maximum capacity for classes, so we encourage everyone to register and pay in advance. If you choose to drop in instead of registering in advance, there may be a chance you won’t be able to join us if the class is full.
Morning Classes and Sunday classes can park in Pattis La Cucina parking lot. Evening Classes MUST find street parking.Please DO NOT park at Pattis during their business hours they have limited parking and need to be able to accommodate their guests for dine-in and take-out.
We have a 2-hour class cancellation policy. You must cancel at least 2-hours prior to your class. No refunds will be given. If you cancel within the 2 hour window a credit will be added to your account.
Late cancellation penalty: For limited class credit holders (drop ins, class packs), late cancellation will result in the loss of the class credit. For unlimited class holders (memberships, intro offers), late cancellation will result in a $10 fee.
No-show penalty: For limited class credit holders (drop ins, class packs), no shows will result in the loss of the class credit. For unlimited class holders (memberships, intro offers), late cancellation will result in a $15 fee. We are not responsible for no-shows due to late arrival, and the penalty will still apply. Please arrive for class early or on time.
Class Passes are non refundable, non-extendable, and non transferable to other persons. They are subject to time limits. Always check your expiration date before and after your purchase.
Private Class/ Workshop Appointments
We have a 24-hour cancellation policy for private classes and workshops. Full payment will be charged if you cancel a private session with less than 24-hour notice. No refunds will be given.
Private Parties (birthday and bachlorette):
Full payment will be charged if you cancel a private session with less than 24 hour notice. Private party deposits are refundable up to 7 days in advance of the party. If you are late for a private party it will end at the original time.
🌟 Join us for a transformative New Year's Eve experience with Cory, the creator and owner of Frequency Journey! 🎉✨ Immerse yourself in the healing power of sound on Sunday, December 31st at 7:00pm.
🎶 Discover the Benefits of Healing through Sound: 🌈 1️⃣ Stress Relief: Allow the soothing vibrations of sound to melt away tension and promote relaxation. 2️⃣ Emotional Balance: Experience a sense of calm and harmony as sound helps to release blocked emotions. 3️⃣ Enhanced Creativity: Unlock your creative potential and tap into your inner inspiration through the power of sound. 4️⃣ Increased Energy Flow: Clear energetic blockages and restore balance to your mind, body, and spirit. 5️⃣ Deep Relaxation: Drift into a state of deep relaxation and rejuvenation as sound waves wash over you.
Don't miss out on this extraordinary sound healing journey to start the new year on a high note! 🎆✨ Limited spots available, so reserve yours now.
We are excited to announce our monthly pop-up massages with Hummingbird Healing on Sunday, November 26th. Appointments are limited, so make sure to book in advance to secure your spot. Our skilled massage therapist will help you relax and rejuvenate with her healing touch. Don't miss out on this opportunity to treat yourself to some well-deserved pampering. Book now and experience the magic of @hummingbird.healing__ #popupmassage #hummingbirdhealing #relaxation #selfcare #booknow
Hey everyone! 🌞✨ Are you ready for an incredible yoga workshop that will take you on a journey through the chakras? 🧘♀️🌈 Well, we've got some exciting news for you! 🎉 Join us on Sunday, December 3rd at 7:00pm for a mind-blowing experience that combines sound healing, restorative yoga, and reiki. 🎵💆♀️✨
We're thrilled to have Cam from Sunnie Vibes and Corey from Frequency Healing collaborating to bring you this unique workshop. 🤝 They will guide you through a journey that explores both your physical and energetic body, helping you to find balance and harmony within. 🌟✨
Get ready to immerse yourself in the healing power of sound, as Corey uses various instruments and frequencies to promote relaxation and release any blockages in your chakras. 🎶🌀🙌 You'll also have the opportunity to experience the deeply restorative practice of restorative yoga with Cam, which will help you to relax, rejuvenate, and restore your energy. 💆♀️💤
And that's not all! 🌟✨ Reiki, a Japanese healing technique, will also be incorporated into the workshop. Cam and Corey will use this gentle touch therapy to help balance your energy centers and promote overall well-being. 🤲💫
So mark your calendars and get ready for an evening of self-discovery, healing, and relaxation. 📅🌙✨ This workshop is open to all levels, so whether you're a seasoned yogi or brand new to the practice, we'd love to have you join us! 🧘♂️💕
Spaces are limited, so make sure to secure your spot early. You won't want to miss out on this experience!
Hey everyone! 🌟 Introducing Nourish & Flourish, a transformative experience for your mind, body, and soul with Cam & Alyssa! ✨ Join us on December 10th at 7:00pm for an evening filled with relaxation and positive energy. 🧘♀️🌿
Get ready for some serious pampering! Treat yourself to a blissful Swedish massage that will melt away all your stress and tension. 🙌 Feel your worries fade as our skilled massage therapists work their magic, leaving you feeling refreshed and rejuvenated. 💆♂️💆♀️
But that's not all! We'll also guide you through a meditation session that will help calm your mind and bring you inner peace. 🧘♂️✨ Step into a state of complete tranquility as you let go of the daily hustle and focus on your own well-being.
And let's not forget about the incredible power of Reiki! Experience the gentle touch of healing energy as it flows through your body, promoting balance and harmony. 🌈✨ Allow yourself to open up to this ancient practice and let the positive vibes flow freely.
But above all, expect a whole lotta love! ❤️❤️ We believe that love and positive energy are the ultimate healers, and we're here to share that with all of you. Together, we'll create a warm and nurturing environment that will leave you feeling supported and uplifted.
Don't miss out on this opportunity to nourish your mind, body, and soul with Cam & Alyssa. See you there! 🌸🌟 #NourishAndFlourish #SelfCareSaturday