About Sunnie Vibes Studio asks you to come as you are. Our studio is a judgement free zone where every body is welcomed and honored. We lead with our hearts and celebrate diversity by joining together our breath and energy. Our wish is that every time you leave a class, you take some peacefulness with you, a healthier mind, a more vital-body and an awakened spirit. Through our own individual growth and with a strong sense of community, we open our hearts to the beauty that lives inside every soul that walks through our doors.
Our studio offers a variety of classes from Vinyasa to Restore, you can expect to find a class that suits each individuals needs. Whether you’re looking for a challenging, athletic experience or a connection with your inner Zen consciousness we will have a class for you. We also offer private yoga sessions, Reiki, holistic workshops, athletic leisure and birthday parties available upon request.
Sunnie Vibes Studio Address: 1206 Ohio Ave White Oak, PA 15131 412-430-1054
Recharge, rejuvenate and reconnect with our couples massage and energy healing session. You and your partner or friend will both receive guided meditation to send you off into a state of pure bliss infused with a 30 minute massage and 30 minute reiki session each.
Feeling like you need more in your life? Like something is missing but you aren’t sure what? Come join us to learn how to balance and heal your body and your spirit during our Usui Reiki First Degree Class Attunement. Learn to balance and heal your body and spirit by connecting with the Universal Life Force Energy.
Guided by: Reiki Master Tia Wright RMT and Reiki Master Cameron RMT
Best attendance in the month of January wins a month of unlimited yoga and a pair of athleta Ultra High Rise Elation Tights!
Join Lisa and Alesha through a shamanic Journey Friday January 27th at 7:00pm
Lisa will guide you through deeply connective breathing patterns that will allow you to enter altered states of consciousness. Once dropped in, the rhythmic sounds of the drum, rattle, and Alesha's voice take you on a journey deep within so that you may experience the infinite possibility that lies within you.
Animal totems and spirit guides come to many people, in the form of dreams, meditative visions, in the third dimensional world as themselves, or in symbols and synchronicities. In this class you will learn the difference between a temporary and life long animal totem, explore the meanings of their messages, engaged in a shamanic journey to discover and converse with an animal guide, and learn about common and not so common animal totems, including mythical animals like the dragon.
You have probably heard the phrase that you must love yourself before you can love anyone else. But what does this really mean? Self love is way more than treating yourself every once in a while to something good for you, it is a mindset, a way of approaching the world, and it impacts your entire life, especially your relationships with those closest to you. Without a healthy amount of self love and respect, a variety of relationship issues will manifest: self sabotage, codependency, addictions, judgement and criticism, boundary issues and many more. In this class you will learn what self love is, what blocks it, and how it can be achieved. The knowledge and exercises in this class will improve all of your relationships by starting with the very first one: the relationship with the Self.
Are you an empath? Empaths are intuitive when it comes to emotions and the vibes of people, places, and things. It is the most felt and body-based form of psychic ability, and one of the most feared and misunderstood. If you feel like you have trouble knowing if what you feel belongs to you or someone else, or even the environment or culture at large, this class is for you. If you feel others emotions as if they are your own and need some assistance with this, this class will be a great help. You will learn the traits of a true empath, and the healthiest way to deal with this challenging yet rewarding form of intuition.